Home News Calendar Current Season Season Overview Practice Information Fees and Costs King Soopers/Safeway savings program Tournament Schedule National Qualifier Tournaments Junior National Championship Tournament Age Classification Teams 13 Kilakila 14 Wikiwiki 14 Wekiu 15 Nalani 15 Nalu 15 Nui 16 Pele 16 Pukiki 17 Kula Parents Info Coaches About FAQ Apparel Store You can view the presentation online by clicking here Or download the Powerpoint presentation here Bryan also provided 14 pages of handouts on nutrition, hydration, and more.View or download the handouts here